There are times when youll doubt yourself and get pushed outside of your comfort zone. There are times when you will fall short of a goal. At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years. Celebrating these achievements can boost your morale and reinforce the value of your efforts toward sobriety. Educate your family about your challenges and what you need from them so they know how to support you.

What Is Sobriety?

• In addition to being able to recognize them, it’s important to know when to seek help.
• Develop a daily or weekly routine that includes check-ins with your support network, attendance at support group meetings, and dedicated time for self-care practices.
• This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked.
• However, the more you know about sobriety, the less scary it will seem.
• Here are some common fears in sobriety and what you can do to manage them.

They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape. Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Withdrawal symptoms can sometimes be intense, but with the fear of being sober right kind of treatment, you will find it much more manageable to deal with withdrawals than you imagined. Starting a new life can feel scary and overwhelming.

Overcome the Fear of Eternal Sobriety

Finding an addiction treatment center with aftercare planning services can help you overcome your fears of long-term sobriety. If you’re newly sober and you need help with avoiding relapse, call on the compassionate team at Casa Pacifica. Our services include sober companionship, coaching, and mentorship for those who are recovering from addiction to alcohol and other drugs. For more information about our sober living facilities, call us today. The first step in addressing a fear of sobriety is acknowledging the fear itself.

• For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger.
• If you’re worried about what other people will think if you become sober, then it’s likely that you’re scared of becoming sober.
• Additionally, pursue an addiction treatment center that prioritizes relapse prevention.

How to build a support system for sobriety

It’s important to develop a structured daily and weekly schedule and stick to it. Worrying about it constantly will only strengthen your fears and lessen your resolve to do anything. It’s a convenient cop-out we’re all guilty of using.

I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore. Turns out, no one liked me before I got sober. Once I did get sober (and once I stayed sober for several years) I realized that I was truly becoming the best version of myself. I was the life of the party (for the first time). My fear of being sober finally dissipated, and it seemed like the only way of life that made sense for me. The best way to overcome fear is to walk through it.

Post-acute withdrawal syndrome (PAWS) involves withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. Here are some tips that experts recommend often. Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety. This article discusses the meaning of sobriety and arms you with information and strategies to smooth—and stay on—your path to wellness.

Define Your Fear to Overcome It

This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle. Besides, once you get to the point where you can attend boozy social functions sober, you’ll see that many people think they’re being charming when in reality, they’re kind of a mess. What you do NOT want to do is let your fear about what MIGHT happen with your friends in the future dictate what you do to take care of yourself in the present.

Who wants to be around a person who is drunk? I never had any problems being sober for 40 years. Instead of worrying about being a failure at sobriety find ways to make it successful. When thoughts of failure come to mind it’s enough to make anyone start to worry. Don’t think about them think of ways to stay sober then the worries disappears from your mind.

Sobriety Fear #6: You’ll be bored.

Rather than waiting for them to find out after a terrible accident or losing your job, seek help now. You can choose how much to tell them about where you’re going and why. But if you do choose to talk about your addiction, it’s from a place of taking responsibility for it. When I became sober none of these ever happened. I fit in better with people, made more friends being sober.

Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.